Like having control and flexibility over the time and type of workout you do? Then this is the package for you! You will have an
all-access pass to the gym anytime from 5:00am-10:00pm daily.
Are you motivated to work out on your own, but you don't always know what to do?
We got you! With this add-on package you will be provided with a program to follow.
Show up and do the work!
The full-monty! You want someone to tell you want to do and make you do it. We get it. Customize your plan and goals with one of our top trainers.
OWNER / SUNSHINE CROSSFIT & ATHLETICS
Debra spent her whole life as an athlete, starting with gymnastics and swimming as a child, and continuing swimming Division I through college, where she first discovered her passion for strength and conditioning. While pursuing her Bachelor Degree in Athletic Training, she interned with her Strength and Conditioning coach, and started to love some of the Crossfit style workouts that were added in for conditioning. When she made the decision to continue her education by getting a Masters in Kinesiology at San Jose State University in California, the mecca of CrossFit, she looked for a new community and found one in her local CrossFit gym, quickly becoming a coach. While coaching in California for 8 years, she took multiple movement seminars and continuing education certifications, but after ten years in the Bay Area, she decided it was time to come back to the east coast to family and her roots. Debra enjoys applying the knowledge from her education to help people safely achieve goals while also preventing the injuries she studied.
USA Weightlifting Sports Performance Coach Level 1
NSCA Certified Strength and Conditioning Coach (CSCS)
Eleiko Strength Coach Level 1
CrossFit Mobility (The Ready State: Movement & Mobility 101)
The Ready State Movement & Mobility 102
FMS Level 1
TRX Functional Training
Freestyle Connection Movement Seminar
B.S. Athletic Training, Stony Brook University
M.A. Kinesiology, San Jose State University