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Train

Train

CrossFit is a high-intensity workout that adjusts to your athletic ability and experience. We use a wide variety of movements, from weightlifting to gymnastics to cardio, to challenge and train your body safely and effectively.

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Support

Support

Pilates improves your strength and posture while supporting your joints and improving your balance. We use a mix of machines, TRX straps, and plyometrics to help you achieve your fitness and recovery goals.

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Build

Build

Olympic Weightlifting builds and hones your skeletal muscle, setting you up for success whether your goal is to lift your grandchild or compete globally. Weightlifting can help enhance any other activity you do.

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Welcome to Sunshine CrossFit and Sunshine Athletics!

Like the sun, we believe in showing up for yourself everyday. We believe life is best when you take care of yourself physically, mentally, and emotionally.  We believe that fitness is paramount to becoming equipped to handle all that life throws at you. We are committed to helping you chase your goals, surprise yourself, and discover your capabilities. Getting the body moving is the best part of our day and we want it to be the best part of yours!

At Sunshine CrossFit we believe in the importance of stable foundations, hard work and good technique.  We invest in the progress of all our athletes and find the appropriate challenges for all: from the beginner to the advanced.  We train all ages, shapes, and kinds and thrive on seeing our members achieve things they thought were out of their reach.

Sunshine Athletics is for those looking to increase mobility, body awareness, and build functional strength.   We use a variety of modalities from TRX based Pilates classes, 30 min body weight sweat sessions, to functional conditioning and targeted mobility work.  We know that bodies crave variety to train and recover well.  We aim to provide the support anyone needs to achieve their goals, whether it’s picking up a grandchild or deadlifting 400 lbs.  

We are blessed with an incredible community that values supporting one another, has fun, and knows the benefit and reward of consistent effort. Contact us to set up an intro session if this is your first time or see our schedule to drop in if you have previous CrossFit experience. We can’t wait for you to join us.

We are located at:
56/52A Babbitt Road
Bedford Hills, NY 10507
(914) 666-2048